tag:blogger.com,1999:blog-44170333870873532022024-03-18T21:12:11.870-07:00Seagreens blogSeagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-4417033387087353202.post-90479628789666065782013-01-07T12:00:00.000-08:002013-01-07T12:00:04.858-08:00How can I include Seagreens in my diet?<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">There are many Seagreens® Culinary Ingredient can be
included in your diet. It can be used instead of salt in any cooking. To give
you ideas, we’ve put together a menu plan for inspiration:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Monday</u><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih2A8OfybpFcfJqWCfIT2qOn08RKKnjTyDwue7VRSEuRzM-Q_i5cD8KTIgS7UJjnlrfcdUlXA30_u7RmfQpfCqEiPnIxO6eOf3TrgLwkLF7ZgLfUC6BztYkSG2Zu6fl6c9mA1coJD1BfAd/s1600/chips.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih2A8OfybpFcfJqWCfIT2qOn08RKKnjTyDwue7VRSEuRzM-Q_i5cD8KTIgS7UJjnlrfcdUlXA30_u7RmfQpfCqEiPnIxO6eOf3TrgLwkLF7ZgLfUC6BztYkSG2Zu6fl6c9mA1coJD1BfAd/s1600/chips.jpg" /></span></a><span style="font-family: Arial, Helvetica, sans-serif;"><u>Breakfast</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Scrambled egg on wholemeal toast (made with Seagreens
Culinary Ingredient) with Seagreens Mineral Salt<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Lunch</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Homemade tomato and lentil soup <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Dinner</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Baked spicy salmon with Seagreens Culinary Ingredient,
chilli seeds and a little lemon juice, sweet potato wedges and steamed seasonal
vegetables<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Tuesday</u><o:p></o:p></span></div>
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<u><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Breakfast</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fresh chopped fruit with strawberry yoghurt and half a
teaspoon Seagreens Culinary Ingredient<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Lunch</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Wholemeal Seagreens bread with baked beans<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Dinner</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chicken and vegetable stir fry<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Wednesday</u><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzadYLqX09oIPYef2ILJ8W-YLgly87yAdzXc-En2MarfwdeEcrsz38kwO22tosJ_2jCNWrDxl6HbKqddeyzrVf8br0UVK4bzaQNvvWrQLOxkBzNTFZ8CXXh_jQX40gShWEcW6ZXWBc-5MQ/s1600/breakfast.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzadYLqX09oIPYef2ILJ8W-YLgly87yAdzXc-En2MarfwdeEcrsz38kwO22tosJ_2jCNWrDxl6HbKqddeyzrVf8br0UVK4bzaQNvvWrQLOxkBzNTFZ8CXXh_jQX40gShWEcW6ZXWBc-5MQ/s1600/breakfast.jpg" /></a><u><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></u></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Breakfast</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Porridge with fresh chopped fruit<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Lunch</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Homemade sweet potato soup<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Dinner</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Homemade pizza with Seagreens Culinary Ingredient in the
base<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Thursday</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Breakfast</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Muesli with semi skimmed milk<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Lunch</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tuna pitta bread with salad<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Dinner</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Soba noodle salad with wrack seaweed and purple sprouting
broccoli<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Friday</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Breakfast</u><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmKJ7_pEn3EWZQA7MFPhBMjvnezXrAd5kfJ6DZfaO1bzMlAE1LPkQK_H8h0qP8By7YvukmS8PvLnwjstiYVplmmYI966wQrhKV9bcplwFFQxZX1uIgB2vKUyes8FQHiSQCNlJmUjyhFFkI/s1600/eggs.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmKJ7_pEn3EWZQA7MFPhBMjvnezXrAd5kfJ6DZfaO1bzMlAE1LPkQK_H8h0qP8By7YvukmS8PvLnwjstiYVplmmYI966wQrhKV9bcplwFFQxZX1uIgB2vKUyes8FQHiSQCNlJmUjyhFFkI/s1600/eggs.jpg" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Porridge with chopped fresh fruit and ½ teaspoon Seagreens
Culinary Ingredient<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Lunch</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Poached eggs on toast<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><u>Dinner</u><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sea side chicken bites with steamed vegetables<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The recipes using Seagreens are all available on the blog <a href="http://www.seagreensseaweed.blogspot.com/">www.seagreensseaweed.blogspot.com</a>
Seagreens and Wise Choice Nutrition have
produced the menu plan to show how Seagreens can be incorporated into a healthy
balanced diet. If there is a specific recipe you would like, please email <a href="mailto:info@wisechoicenutrition.co.uk">info@wisechoicenutrition.co.uk</a></span>
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Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com1tag:blogger.com,1999:blog-4417033387087353202.post-44793091771933115022013-01-03T09:00:00.000-08:002013-01-03T09:00:09.875-08:00January detox<br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #3c3c3c; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Seagreens® are effective in
detoxification through 4 key methods:</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
<ol start="1" type="1">
<li class="MsoNormal" style="color: #3c3c3c; line-height: 18.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Cleansing of the digestive tract, blood,
lymph, kidneys and improved metabolism of food (by a unique range of
polysaccharides and pigments including chlorophyll, all the antioxidant
vitamins and minerals);</span><span style="font-size: 12pt;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="color: #3c3c3c; line-height: 18.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Removal of toxic and heavy metals and
radiation (by special polysaccharides, the complete range of amino acids
and minerals);</span><span style="font-size: 12pt;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="color: #3c3c3c; line-height: 18.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Improving the alkaline-acid balance and the
full metabolism of carbohydrates, proteins and fats, helping protect
against acidosis - the most alkaline forming of all natural foods, over 75
times moreso than apples - (by the special polysaccharides and naturally
chelated minerals, trace elements and compounds);</span><span style="font-size: 12pt;"><o:p></o:p></span></span></li>
<li class="MsoNormal" style="color: #3c3c3c; line-height: 18.0pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Providing the richest source of natural,
stable, fully ‘chelated’ iodine (bound to protein ions) with all the
micro-nutrients needed for its metabolism, like selenium. An essential
food for the thyroid and hormonal system which in its turn regulates
almost every bodily function.</span><span style="font-size: 12pt;"><o:p></o:p></span></span></li>
</ol>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #3c3c3c; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Seagreens® arctic wild wrack seaweeds
contain all the antioxidants and important ‘detoxification’ nutrients like
zinc, magnesium, selenium, molybdenum as well as all the other minerals and
trace elements, enzymes, amino-acids and important compound nutrients.</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #3c3c3c; font-size: 12pt;">·<span style="font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #3c3c3c; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">A
range of natural foods and herbs including seaweed also have powerful, natural
chelating properties:<br />
Chlorella contains chlorophyll known to bind and remove cadmium, lead and
mercury, and glutathione, useful in liver detox.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #3c3c3c; font-size: 12pt;">·<span style="font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #3c3c3c; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Spirulina
may be especially useful in lead chelation .<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #3c3c3c; font-size: 12pt;">·<span style="font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #3c3c3c; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">Cilantro
(Chinese parsley and leafy coriander) has been found to assist excretion of toxic
metals including mercury . <o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #3c3c3c; font-size: 12pt;">·<span style="font-size: 7pt;">
</span></span><!--[endif]--><span style="color: #3c3c3c; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">NAC,
MSM, charcoal, selenium, magnesium, zinc, and vitamins A, C and the B complex
are all useful adjuncts to therapy, all of which are contained in Seagreens®.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #3c3c3c; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;">A low fat diet containing plenty of
antioxidants including such vegetables as onions, garlic, broccoli, brussels
sprouts, cabbage, cauliflower and kale will assist detoxification.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #3c3c3c; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Arial, Helvetica, sans-serif;">Guardian Weekend voted Seagreens® one
of the two “best detox aids on the high street” in 2005. <o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #3c3c3c; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB; mso-hansi-font-family: Calibri;"><span style="font-family: Arial, Helvetica, sans-serif;">For more information visit <a href="http://www.seagreens.co.uk/">www.seagreens.co.uk</a></span> </span><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></div>
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Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-80868508400967836752013-01-01T09:00:00.000-08:002013-01-01T09:00:02.852-08:00Happy New Year<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Happy New Year from Seagreens!<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Most New Year’s Days are spent surviving a hangover followed
by making New Year’s resolutions, some of which may even include not drinking
as much next year! Maybe your resolution is to stick to your resolutions and do
better than last year? Most of us make them but don’t last very long with
sticking to them.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">What are your New Year’s resolutions for 2013? Is it to eat
healthily? Do more exercise? Lose weight? <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you are looking to lose weight, take a look at your
overall diet now and think about what needs to change. Start by making small
changes which will cumulatively have a big difference on your health. It may
not be instant but changing habits is key.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Seagreens® Food Capsules and Culinary Ingredient have been
proven by scientific studies to help with weight loss. The capsules are taken
daily and help increase your satiety (feelings of fullness) meaning you eat
less and therefore lose weight. The Culinary Ingredient is ideal for adding to
all your cooking as a salt replacement. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Both are suitable for vegans, allergen free and contain over
70 different vitamins and minerals. All Seagreens products are harvested from
Human Food Quality™ seaweed. So start this New Year with a healthy addition to
your diet for the whole family.</span><o:p></o:p></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">To find out more visit <a href="http://www.seagreens.co.uk/">www.seagreens.co.uk</a> </span></div>
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Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-53431487926614968962012-12-22T07:39:00.003-08:002012-12-22T07:39:59.584-08:00Christmas<span style="font-family: Arial, Helvetica, sans-serif;">We would like to wish all our readers, customers and Seagreens fans a very Merry Christmas and Happy New Year. We hope you have a lovely, peaceful and restful time.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Remember, if you are running low on products you can stock up at your local health food shop or online. For details of local shops enter your postcode on the page <a href="http://seagreens.co.uk/Products/StockistSearch.aspx">http://seagreens.co.uk/Products/StockistSearch.aspx</a> or from <a href="http://www.oceansofgoodness.co.uk/">http://www.oceansofgoodness.co.uk/</a></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Best wishes for 2013.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">The Seagreens team</span>Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-42137184555666861422012-12-05T03:15:00.002-08:002012-12-05T03:15:18.889-08:00Healthy hummus recipe<br />
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Another recipe by food blogger Rachel Gillon</div>
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Hummus<o:p></o:p></div>
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Many of my recipes seem to be about eating
healthy meals, but what about healthy snacks or appetisers before a meal? A
quick to make snack and a more healthy option than many of the cheesy and high
fat dips in the supermarket is Hummus. <o:p></o:p></div>
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<br /></div>
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Made from
chickpeas and tahini, a sesame seed paste it can be whizzed up in a few minutes
and served with warm pitta bread, breadsticks and crudit<span style="font-family: "Arial Unicode MS","sans-serif"; mso-ascii-font-family: Helvetica; mso-bidi-font-family: "Times New Roman";">é</span>s. It is a great way to get kids experimenting with raw
vegetables and my favourites are celery sticks, carrots, peppers and broccoli.<o:p></o:p></div>
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It is
also one of those recipes that once you have a basic dish you can make
different varieties by adding other ingredients. Coriander works well as does
caramelised red onion, chilli and roasted red peppers. One of my favourites is
to add approximately 2.5ml of Ros<span style="font-family: "Arial Unicode MS","sans-serif"; mso-ascii-font-family: Helvetica; mso-bidi-font-family: "Times New Roman";">é</span> Harissa and serve with some
added chickpeas on top.<o:p></o:p></div>
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This is
my basic recipe but you can adapt to suit your own taste by increasing or
reducing the amount of lemon juice and yoghurt. For seasoning I use Seagreens
Mineral Salt which is a mixture of
Hebridean seaweed and 50% Cornish sea salt.<o:p></o:p></div>
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<br /></div>
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1 400g
can of chickpeas<o:p></o:p></div>
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3 desert
spoons of Tahini<o:p></o:p></div>
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2 large
garlic cloves<o:p></o:p></div>
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2 - 3
desert spoons of natural yoghurt<o:p></o:p></div>
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3 - 4
tbsp of rapeseed or olive oil.<o:p></o:p></div>
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Juice of
1 lemon<o:p></o:p></div>
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1/4 tsp
of Seagreens Mineral Salt<o:p></o:p></div>
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Freshly
ground black pepper<o:p></o:p></div>
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Place all
the chickpeas, tahini, garlic, yoghurt, oil and half of the lemon juice and
seasoning in a food processor and blend until smooth. <o:p></o:p></div>
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Taste and
adjust the seasoning and if needed add the remaining lemon juice.<o:p></o:p></div>
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<br /></div>
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This is a
good healthy snack and would be ideal in lunch boxes or simply as nice light
lunch.<o:p></o:p></div>
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Hummus
also makes a nice vegetarian starter with vegetables and pitta bread or on one
big platter with the accompaniments for everyone to share. Add some extra small
dishes such as olives, sundries tomatoes and its a perfect starter to a meal
rather than a snack.<o:p></o:p></div>
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Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-30674256895333728432012-11-30T07:03:00.000-08:002012-11-30T07:03:02.507-08:00Simple salmon supper<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Including
fish in the family's weekly diet, particularly oily fish such as
salmon, mackerel,tuna and sardines is something that some people struggle with.
My own boys, given the choice would chose beer battered fish and chips before a
salmon or mackerel fillet. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Over the
years I have learned to vary the flavours and ways of cooking to ensure that
they did get their recommended portions of fish every week<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This
salmon recipe is one that I cook regularly and if you're looking for a quick
salmon dinner then this is one for you. I've also started using 'Seagreens'
with many of my recipes and I find it works really well with this dish.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">4 Salmon
fillets<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3 Tbsp
Olive or cold pressed rapeseed oil<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Zest of 1
lemon<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2tsp
Seagreens mineral salt.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Couscous <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">200g Couscous
<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">350 ml
water<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">100g
pitted olives sliced<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">10-12
Semi dried tomatoes roughly chopped<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1-2 Tbsp
olive oil<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Seagreens
Mineral salt to season.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">To serve<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Handful
of torn basil leaves <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Place the
couscous in a heatproof bowl and pour over 350ml of boiling water.Cover with
cling firm and leave for 10 minutes.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Place the
salmon fillets in an ovenproof dish. Mix
the lemon zest and the olive or rapeseed oil together and pour over the salmon.
Sprinkle the Seagreens salt over the fish and roast for 8 -10 minutes or until,cooked.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Divide
the couscous between 4 plates and top with a salmon fillet. Scatter with torn
basil and serve.</span><o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Vdoq4k1Q1MAe3P95MaJIRRji6-WMB9nU0CoR8odIMHxJnCMORQxMHCtJ3H7CF9r2MaJGUYHYk7tTWBMpYgB4vfCInciXW3GKf06qDLgHJHic46TqKi3yBia1Jsy08EPxnJaeFEANRT7p/s1600/photo+(8).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Vdoq4k1Q1MAe3P95MaJIRRji6-WMB9nU0CoR8odIMHxJnCMORQxMHCtJ3H7CF9r2MaJGUYHYk7tTWBMpYgB4vfCInciXW3GKf06qDLgHJHic46TqKi3yBia1Jsy08EPxnJaeFEANRT7p/s320/photo+(8).jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Written for Seagreens by Rachel Gillon, a food blogger from Renfrewshire. You can read Rachel's blog here <a href="http://aweepinchofsugar.wordpress.com/">http://aweepinchofsugar.wordpress.com/</a></span></div>
Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-38869507224603625422012-11-28T02:17:00.003-08:002012-11-28T02:17:46.185-08:00Herb and Seagreens Mineral Salt Bread<span style="font-family: Arial, Helvetica, sans-serif;">This recipe is from Hannah Bailey who runs Wise Choice Nutrition. It was made in a breadmaker and ingredients are listed in the order for the specific machine. All machines vary so check before you start.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Herb and Seagreens Mineral Sat Bread (large loaf)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">1 1/8 cups of water</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2tbsp butter</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 tbsp sugar</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 tsp Seagreens Mineral Salt</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 cups white flour, 1 cup wholemeal flour</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 1/4 tsp dried yeast</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 tbsp mixed dried herbs</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy6EsCAUrehgFCW1MXYVAnLPKqXTe7-AQmHSW8O7nA8NIdlBTKVO25Vtl3aKu6hVJE823pfT827IYZ83oJC1MYrkIqQ07cb68B1jFBkrFYPbtOgX3TtFakIwVw1Jw12JmbvsyVbxtecbEN/s1600/2012-11-23+16.45.47.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy6EsCAUrehgFCW1MXYVAnLPKqXTe7-AQmHSW8O7nA8NIdlBTKVO25Vtl3aKu6hVJE823pfT827IYZ83oJC1MYrkIqQ07cb68B1jFBkrFYPbtOgX3TtFakIwVw1Jw12JmbvsyVbxtecbEN/s320/2012-11-23+16.45.47.jpg" width="240" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">You can visit Hannah's website at <a href="http://www.wisechoicenutrition.co.uk/">www.wisechoicenutrition.co.uk</a> or Seagreens website to find out more about Seagreens and the products at <a href="http://www.seagreens.co.uk/">www.seagreens.co.uk</a> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-88100938993286998752012-11-20T08:55:00.002-08:002012-11-20T08:55:47.935-08:00Latest media articleDid you see a mention of seaweed in the press last week? It's becoming increasingly popular with chefs and can retail for up to £200 per kilogram!!<br />
<br />
Rory MacPhee has become the first person with a license to sell seaweed. In the UK, it is not currently legal to forage for food and then sell it on without a license. He is a founding member of the Seaweed health Foundation which is an independent foundation promoting the benefits of seaweed.<br />
<br />
You can read more about the work he is doing here <a href="http://www.telegraph.co.uk/earth/agriculture/food/9675415/Seaweed-harvested-in-England-as-trendy-chefs-boost-prices.html">http://www.telegraph.co.uk/earth/agriculture/food/9675415/Seaweed-harvested-in-England-as-trendy-chefs-boost-prices.html</a>Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-13142985140721068022012-10-24T15:36:00.005-07:002012-10-29T06:23:34.244-07:00Seagreens breadThis recipe was sent in By Jan Booth who also makes soaps using Seagreens. Check out <a href="http://www.ostrich-oil.co.uk/" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" target="_blank">www.ostrich-oil.co.uk</a> to find out more about her soaps.<br />
<br />
To make the bread :<br />
<br />
<br />
<span style="letter-spacing: 0px; line-height: 18px;">1 tsp yeast</span><br />
<span style="letter-spacing: 0px; line-height: 18px;">475g honey & sunflower seed flour ( or any good quality flour of your choice)</span><br />
<span style="letter-spacing: 0px; line-height: 18px;">11/2 tsb sugar</span><br />
<span style="letter-spacing: 0px; line-height: 18px;">25g butter</span><br />
<span style="letter-spacing: 0px; line-height: 18px;">11/4 tsp Seagreens Culinary Ingredient (200g jar - <a href="http://www.seagreens.co.uk/culinary" style="color: #0068cf; cursor: pointer;" target="_blank">www.seagreens.co.uk/culinary</a>)</span><br />
<span style="letter-spacing: 0px; line-height: 18px;">320ml water (tepid to activate yeast)</span><br />
<br style="line-height: 18px;" />
<span style="letter-spacing: 0px; line-height: 18px;">Follow bread maker instructions and add to the bowl in the given order.</span><span style="letter-spacing: 0px;"> </span><span style="letter-spacing: 0px; line-height: 18px;">This is a medium basic recipe and I set to dark crust.</span><br />
<span style="letter-spacing: 0px; line-height: 18px;"><br /></span>
<span style="letter-spacing: 0px; line-height: 18px;">If you don't have a bread maker, combine all the ingredients in a large bowl until the dough has slightly sticky texture. Tip out and knead to stretch the gluten. The dough is ready when it bounces back after being stretched which normally takes around 5 minutes of kneading. Put the dough back in the bowl and cover with oiled cling film in a warm place (airing cupboards are idea) for about 2 hours or until the dough has doubled in size. </span><br />
<span style="letter-spacing: 0px; line-height: 18px;">Preheat the oven to 180 C or Gas Mark 6. Lightly grease a loaf tin and place the dough in the tin then into the preheated oven for approximately 30 minutes or until the loaf sounds hollow when the bottom is tapped.</span><br />
<span style="letter-spacing: 0px; line-height: 18px;"><br /></span>
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<span style="letter-spacing: 0px; line-height: 18px;">To find out more about Seagreens visit <a href="http://www.seagreens.co.uk/">www.seagreens.co.uk</a>. To purchase the products, check the website for your nearest stockist or visit <a href="http://www.oceansofgoodness.co.uk/">www.oceansofgoodness.co.uk</a> </span><br />
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Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-31727413848244528022012-10-18T04:13:00.000-07:002012-10-18T04:13:00.276-07:00The Natural Products Show SwedenThis week Simon, MD of Seagreens is in Sweden at the Natural Products Show. The show has a variety of exhibitors with products for health and nutritional supplementation and for food ingredients and cooking.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ik2MjuKFh1IrmwCn4biPosRlb7cOMKCQGiJh4lsSKFDH1cFdwIOcwqYgz2z3ZaJEFrbkSwVz9qHk1zPhy2MllN8NgdM40VvjwUOGnq98pVumxsQnF5aAytaysAitI7RWbXbdf4zMVC2S/s1600/products+in+sweden.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ik2MjuKFh1IrmwCn4biPosRlb7cOMKCQGiJh4lsSKFDH1cFdwIOcwqYgz2z3ZaJEFrbkSwVz9qHk1zPhy2MllN8NgdM40VvjwUOGnq98pVumxsQnF5aAytaysAitI7RWbXbdf4zMVC2S/s320/products+in+sweden.jpg" width="320" /></a></div>
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Seagreens has developed a range of products to enable the easy and convenient addition of their organic, dried and milled seaweed into the diet. Seagreens Culinary Ingredient adds flavour as well as being an effecive salt replacement. A diet high in salt is known to increase the risk of cardiovasulcar diseases (high blood pressure, strokes, heart disease). As such, Seagreens provides a salty flavour without the high sodium levels and increases the nutritional value of meals. Seagreens also contains a broad spectrum of vitamins and minerals to support health.<br />
<br />
Recently, Eat Balanced has launched their range of nutritionally balanced pizzas which are available in Asda stores and contain Seagreens in the pizza base. The pizzas are a balanced meal containing the right proportions of fat, carbohydrate and protein. To find out more visit <a href="http://www.eatbalanced.co.uk/">www.eatbalanced.co.uk</a><br />
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Seagreens is also available in capsule form which can be taken as a supplement and may benefit a variety of conditions including:<br />
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<ul>
<li>weight management</li>
<li>high blood pressure</li>
<li>high cholesterol</li>
<li>digestive conditions such as IBS</li>
</ul>
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Research has demonstrated that Seagreens species could be beneficial in the prevention and treatment of many other diseases and conditions. The product is allergen free, organic and kosher certified and suitable for vegetarians and vegans. Visit the Seagreens Healthcare Summary for more information <a href="http://www.seagreens.co.uk/University/SeagreensHealthcareSummary.aspx" style="font-family: 'Times New Roman', serif; font-size: 12pt;">http://www.seagreens.co.uk/University/SeagreensHealthcareSummary.aspx</a></div>
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Due to the intensive farming procedures which are followed in this country, the nutritional quality of our food has decreased significantly over the past 50 years. A teaspoon of Seagreens Culinary Ingredient contains more iron than a plate of broccoli. </div>
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If you would like to know more about Seagreens, visit the website <a href="http://www.seagreens.co.uk/">www.seagreens.co.uk</a> or email post@seagreens.co.uk To find out more about the Natural Products show visit <a href="http://www.naturalproductsscandinavia.com/" style="background-color: white; color: purple; cursor: pointer; font-family: 'Times New Roman', serif; font-size: 16px; line-height: 20px;" target="_blank">http://www.naturalproductsscandinavia.com/</a></div>
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Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-31297877428049442792012-10-16T12:15:00.001-07:002012-10-16T12:15:16.829-07:00Pork and bean casseroleThis is a bit of a made up recipe so quantities aren't exact I'm afraid.<br />
<br />
200g diced pork<br />
1 red onion, peeled and chopped<br />
2 cloves garlic, peeled and crushed<br />
4 large mushrooms, sliced<br />
2 apples, sliced<br />
1 tin of mixed beans in tomato sauce<br />
1 tbsp tomato puree<br />
Pinch of mixed herbs<br />
Freshly ground black pepper<br />
2 teaspoons Seagreens Culinary Ingredient<br />
1 stock cube<br />
400ml water<br />
<br />
Serve with freshly steamed seasonal vegetables.<br />
<br />
<br />
<ol>
<li>Fry the onion, garlic and pork in a little olive oil. Add the mushrooms and apples and fry for a further 3 minutes,</li>
<li>Stir in the beans, tomato puree, stock cube, water and herbs. Bring to the boil then transfer to a large oven proof dish and cook at 170 C for 2 hours.</li>
<li>Serve with steamed vegetables and potatoes or rice if you wish</li>
</ol>
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<br />Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-71080871708895412902012-10-01T13:39:00.003-07:002012-10-01T13:39:31.699-07:00Eat Balanced's Seagreens Pizza<br />
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This week, Asda have started stocking some of the Eat
Balanced pizzas which contain Seagreens. They have been developed by the Eat
Balanced team to create a nutritious pizza which tastes great and, as Seagreens
is from a sustainable source, it is environmentally friendly too.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtV88QNHe6qHMANdRJ_tQs5zTjZGiaRMwHRPTPWEKsYoWZljpZltx8Sh-EDeFopq-wzU4XkXL3vfgSDlhneVkCXYCAU1FWFe5rBKvge8fj3DR79XyYO4fSjGxf4RUr7kd3J0lQyb57P_d/s1600/Seagreens_Culinary_Ingredient200g.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUtV88QNHe6qHMANdRJ_tQs5zTjZGiaRMwHRPTPWEKsYoWZljpZltx8Sh-EDeFopq-wzU4XkXL3vfgSDlhneVkCXYCAU1FWFe5rBKvge8fj3DR79XyYO4fSjGxf4RUr7kd3J0lQyb57P_d/s1600/Seagreens_Culinary_Ingredient200g.png" /></a></div>
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The pizza bases have had half the salt replaced with
Seagreens, which reduces sodium levels and adds additional nutrients to offer a
more nutritional product. Seagreens is Human Food Quality Seaweed <sup>TM </sup>and
contains over 70 different vitamins and minerals which are needed by the body. It has a salty flavour but is much lower in
sodium than salt (sodium chloride). It is sodium which is believed to have the
detrimental effects on health (see previous blog post). Pizzas are naturally quite high in salt due
to the cheese on the topping and so by replacing salt with Seagreens, the
sodium levels are very much reduced. <o:p></o:p></div>
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Not only does Seagreens add nutritional benefits, it also
tastes great and has a nutty flavour which adds depth to the pizza flavour. Eat
Balanced pizzas have been designed with nutritionists to create a pizza which
is actually healthy and creates a balanced meal all in one product. They are
higher in fibre, vitamins and minerals than standard pizzas. Each pizza
contains just the right amount of salt, protein and carbohydrates along with
the added nutritional benefits from Seagreens.<o:p></o:p></div>
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This is a pizza you can eat guilt free. <o:p></o:p></div>
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To find out more about Eat Balanced visit <a href="http://www.eatbalanced.com/">www.eatbalanced.com</a> and to find out more
about Seagreens visit <a href="http://www.seagreens.co.uk/">www.seagreens.co.uk</a>
<o:p></o:p></div>
Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-15134938577593339172012-09-27T15:23:00.001-07:002012-09-27T15:23:18.376-07:00Seaweed pizzaWith the Eat Balanced pizzas containing Seagreens now being available in Asda, here is a pizza base recipe for you to try at home and create your own pizzas on:<br />
<br />
375g plain flour<br />
1 tsp caster sugar<br />
1 tsp Seagreens Culinary Ingredient<br />
7g dried yeast (fast acting)<br />
225ml warm water<br />
<br />
<br />
<ol>
<li>Combine all the dry ingredients in a large bowl. Add the water and mix to form a dough then shape to make the base.</li>
<li>Add your tomato puree and then your toppings of choice</li>
<li>Bake in a preheated oven at 190 C/ Gas Mark 5 for 20 to 25 minutes.</li>
</ol>
<div>
By adding Seagreens to the pizza base, you are lowering the salt content of the pizza as well as adding lots of vitamins and minerals which are found in Seagreens. The Culinary Ingredient adds a new depth of flavour to pizzas whilst improving their nutritional profile too. We will be posting more about the Eat Balanced pizzas in the next blog post.</div>
<div>
Let us know your favourite pizza toppings and send us your pictures to info@seagreens.co.uk. To find out more about Seagreens and it's uses, visit www.seagreens.co.uk.</div>
Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-58536980416611092362012-09-20T09:04:00.001-07:002012-09-20T09:04:54.107-07:00Soba Noodle Salad with Wrack Seaweed and Purple Sprouting Broccoli<br />
This is a fantastic recipe which is quick to make and can be vegetarian or have meat such as chicken or prawns added if you prefer. Serves 2-3<br />
<br />
Ingredients:<br />
<br />
250g Soba Noodles<br />
250g purple sprouting broccoli<br />
1 tsp Seagreens Salad and Condiment<br />
1 tsp Sesame seeds<br />
<br />
For the dressing:<br />
<br />
2 tbsp Toasted Sesame Oil<br />
1/2 tsp diced green chilli<br />
1 clove garlic, finely chopped<br />
1/2tsp chopped fresh ginger<br />
2 tbsp Soya Sauce<br />
3 tbsp Rice Vinegar<br />
<br />
Method:<br />
<br />
<br />
<ol>
<li>Cook the soba noodles in boiling water for 3-4 mins, then drain and rinse in cold water. Add boiling water to the Seagreens Salad and Condiment to rehydrate the seaweed. Leave to stand for 8 mins then sieve. Steam the broccoli until tender, then rinse under cold water.</li>
<li>Combine the broccoli, rehydrated seaweed and cooked noodles in a medium-sized bowl.</li>
<li>Mix the dressing ingredients in a small bowl. Pour it over the salad and toss before serving. Sprinkle with the sesame seeds.</li>
</ol>
<div>
You can buy the Seagreens products in some local health food shops or at www.oceansofgoodness.co.uk </div>
<br />Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-88153372883022510772012-09-12T11:05:00.002-07:002012-09-12T11:05:26.947-07:00How does sodium affect our bodies?<span style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Although sodium is needed by the body for various functions
such as electrolyte balance, the movement of products between cells and nerve
conduction. However, too much sodium has been linked to conditions such as high
blood pressure and other heart diseases. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In July, the University of Alberta in Canada released a
press release with findings which may explain why high sodium levels have also
been linked to osteoporosis and kidney stones. The full study was published in the
American Journal of Physiology- Renal Physiology.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It was discovered that consuming too much salt on a regular
basis, slowed down sodium absorption so any potentially harmful excess passed
through the system. It was suggested that this natural decline in absorption
may also affect calcium absorption. After further research, researchers
believed this to be the case.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The findings from the study suggest that when the body tries
to remove sodium in the urine, it also excretes calcium. Calcium is needed for
bone strength and density which could explain why a salty diet can cause
osteoporosis. Kidney stones are formed by an excess of calcium in the urine so
this may explain their formation.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The recommended amount of salt per day is 6g which is
approximately a teaspoon. Salt is often found in hidden food sources such as
bread, cereals and ready made sauces. Where possible try to make your own and
of course, if you want to add salt to food, swap it for Seagreens Culinary
Ingredient or the Mineral Salt.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">To find out more visit <a href="http://www.seagreens.co.uk/">www.seagreens.co.uk</a>
or to buy visit <a href="http://www.oceansofgoodness.co.uk/">www.oceansofgoodness.co.uk</a></span>
<o:p></o:p></div>
Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-15274850982591995302012-09-06T05:50:00.001-07:002012-09-06T05:50:14.807-07:00Seaweed protein and heart disease<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">People who eat a restrictive diet through being vegetarian
or vegan can struggle to consume all the vitamins and minerals needed by the
body. Unless you are a very creative cook, it can be difficult to consume all
the essential nutrients through food especially when you are vegan. Vegans may
suffer from vitamin B12 deficiency due to the foods they cut out. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In 2011, a study published in the Journal of Agriculture and
Food Chemistry has found that seaweed contains an important compound which can
have a big impact on your health. After reviewing several journal articles, it
was discovered by scientists in Ireland at the Teagasc Food Research Centre in
Dublin, that a protein based compound is important for heart health. Several
species of seaweed were found to contain bioactive peptides. These compounds
may help prevent cardiovascular conditions and blood drainage issues including
raised blood pressure.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><o:p></o:p></span><span style="font-family: Arial, Helvetica, sans-serif;">High blood pressure is one of the major risk factors in
cardiovascular disease. However, through lifestyle and dietary changes it can
be controlled. High blood pressure is often known as the silent killer because
it rarely has symptoms. As you get older, blood pressure naturally increased
slightly and factors such as smoking, lack of exercise, heavy drinking and an
unhealthy diet can contribute to it.</span><o:p></o:p></div>
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Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-5595158938226082252012-08-29T04:50:00.000-07:002012-08-29T04:50:11.569-07:00Mediterranean Couscous with Seagreens<table border="0" style="background-color: white; border-collapse: collapse; border: 0px; color: #222222; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; margin: 0px; padding: 0px; text-align: start; width: 100%px;"><tbody style="margin: 0px; padding: 0px;">
<tr style="margin: 0px; padding: 0px;"><td class="ingredient" style="margin: 0px; padding: 5px;" valign="top"><span class="name" style="margin: 0px; padding: 0px;">Here's a really quick and easy mid week dinner idea. You can add in or swap the vegetables to suit your family's likes and dislikes.<br /><br />Serves 4<br /><br />Ingredients<br /><br />200g Couscous <br style="margin: 0px; padding: 0px;" />1 Red pepper <br style="margin: 0px; padding: 0px;" />1 Yellow pepper <br style="margin: 0px; padding: 0px;" />1 Red onion <br style="margin: 0px; padding: 0px;" />1 Courgette <br style="margin: 0px; padding: 0px;" />Small knob of butter <br style="margin: 0px; padding: 0px;" />1/2 tsp Seagreens Culinary Ingredient <br style="margin: 0px; padding: 0px;" />Ground black pepper<br />Olive oile<br /><br />If you like have meat with your dinner, add in some chicken breasts to the tray of roasted veg</span></td><td class="space_top" style="margin: 0px; padding: 10px 5px 5px;" valign="top"><h3 style="color: #336699; font-size: 14px; margin: 0px 0px 3px; padding: 0px;">
</h3>
</td></tr>
<tr style="margin: 0px; padding: 0px;"><td class="space_top" colspan="2" style="margin: 0px; padding: 10px 5px 5px;">Method:<br />
<div>
<br /></div>
<span class="instructions" style="margin: 0px; padding: 0px;">Roast the vegetables (and chicken) with a little olive oil, flavour with the black pepper and Seagreens. <br />Cook the couscous according to the pack, normally for approximately 5 minutes in boiling water with no heat and a lid on the pan until all the liquid has been soaked up.<br />Add a little butter to it at the end and then stir in the vegetables and serve.</span></td></tr>
</tbody></table>
Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-57491087637723123402012-08-24T03:14:00.003-07:002012-08-24T03:17:00.764-07:00Salmon and Spicy Vegetables with Seagreens<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Nutritionist Hannah Bailey from Wise Choice Nutrition shares
her latest recipe using Seagreens. This is a rough guide with no exact
quantities so adjust to feed the number of people you are cooking for. It also
works really well cold the next day for lunch too.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fresh or tinned salmon</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">3 new potatoes per person, cut in half</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 carrot per person</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Broccoli</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Runner beans</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 tbsp olive oil</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 spring onions (or red onion)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">10 cherry tomatoes per person</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tomato puree (2tbsp per person )</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 garlic clove, crushed</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1tsp harissa paste (more if you like it spicier)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 tsp Seagreens</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ground black pepper</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1tsp Smoked paprika</span></div>
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<div class="MsoListParagraphCxSpFirst" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">1.<span style="font-size: 7pt;">
</span><!--[endif]-->If you are using fresh salmon, pre-heat the oven
to 200<sup>O</sup>C/ Gas Mark7, bake in a foil parcel for approximately 20
minutes.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">2.<span style="font-size: 7pt;">
</span><!--[endif]-->Meanwhile, cook the potatoes, carrots, broccoli
and beans until soft, drain and in a separate pan, fry the onion in a little
olive oil.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">3.<span style="font-size: 7pt;">
</span><!--[endif]-->Add the tomatoes and garlic to the onion and
gently brown until the tomatoes begin to soften. Add the tomato puree and
remaining ingredients. If the sauce seems a little dry, add a couple of
tablespoons of water. It is not meant to be runny sauce rather more a coating
for the vegetables.</span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">4.<span style="font-size: 7pt;">
</span><!--[endif]-->Cover the vegetables and add the salmon then
serve.</span><a href="http://www.blogger.com/blogger.g?blogID=4417033387087353202" name="_GoBack"></a></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">To find out more about Hannah visit www.wisechoicenutrition.co.uk</span></div>
Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-2706290621801015872012-08-20T08:36:00.002-07:002012-08-20T08:36:05.838-07:00Featured Business of the Week: Oceans of Goodness<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Oceans of Goodness, based in West Sussex, is run by Robert
& Stefani Monteath-Wilson. They are Seagreens specialists selling only
Seagreens products. They sell the entire Seagreens product range by mail order
nationwide and indeed worldwide.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">They have several thousand customers who regularly purchase
their Seagreens using the Oceans of Goodness fast same-day despatch service.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Most customers use the <u><a href="http://www.oceansofgoodness.co.uk/">Oceans of Goodness</a></u> web site to
place their orders. The web site contains comprehensive information about the
use of Seagreens such how they can help people and pets and dosages etc. To view the product range please click <a href="http://www.oceansofgoodness.co.uk/Products.aspx">here</a><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">But those customers who like to speak to a real person can telephone
01293 520460 where they can obtain advice and information about the products.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Oceans of Goodness give discounts for Practitioners as well
as anybody who makes purchases of three or more of the same item.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Robert & Stefani have been using Seagreens for more than
10 years and have been running Oceans of Goodness for 5, so are very
knowledgeable about everything Seagreens.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Customers receive regular emails, if they want to, providing
topical information about Seagreens as well as monthly special offers. And
every customer receives an informative annual postal newsletter.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Oceans of Goodness are happy
for you to use your local health food store to obtain your Seagreens, but if
you prefer the convenience of mail order or do not have a local stockist then
the excellent Oceans of Goodness mail order service is happy to help you.</span><o:p></o:p></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you would like to purchase a Seagreens product, please visit the Oceans of Goodness website (<a href="http://www.oceansofgoodness.co.uk/">www.oceansofgoodness.co.uk</a>) or for more information, visit the website or call Robert and Stefani on 01293 520460.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1to9ZpNmQUx_AeJmmBJEsvQhv_EK8WIsAtmX9hUV1SXY_PGXMqRwe-NPvf6vEiGvyeIIDk67e3UT47S8IXTjVx3jk0JIcaCTDwdUZNIJtnGCahcWtFbOcNx7ghmGKJpXTS8iZtVOLS3Qd/s1600/Logo+(1).gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="37" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1to9ZpNmQUx_AeJmmBJEsvQhv_EK8WIsAtmX9hUV1SXY_PGXMqRwe-NPvf6vEiGvyeIIDk67e3UT47S8IXTjVx3jk0JIcaCTDwdUZNIJtnGCahcWtFbOcNx7ghmGKJpXTS8iZtVOLS3Qd/s320/Logo+(1).gif" width="320" /></a></div>
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Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-32442629511296848532012-08-15T04:57:00.001-07:002012-08-15T04:57:14.853-07:00Seagreens and Spelt Scones<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Makes 8 small scones / 5 Medium scones</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><u>Ingredients</u></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">125g Self-raising white flour</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">75g Wholemeal Spelt Flour</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 tsp Baking Powder</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 tsp Seagreens Culinary Ingredient</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">50g Butter</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">100ml Sour cream</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">50ml Milk</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><u>Method</u></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><u><br /></u></span>
<br />
<ol>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Preheat the oven to 200˚C.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Add all the dry ingredients to a large mixing bowl. Chop the butter into cubes and add to the bowl, rub together to make a fine bread crumbs. Mix together the sour cream and milk and add to the bowl. Bring the mix together into a dough. If the dough seems dry add another ½ tablespoon of milk to make a soft smooth dough that will leave the bowl clean. It's important not to overwork the dough or the scones will be heavy.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Turn the dough onto a floured surface. Roll it out evenly to about 3cm thick. Cut the dough using a </span><span style="font-family: Arial, Helvetica, sans-serif;">round cutter (9cm for medium scones/ 6cm for small scones). You may need to re-roll the dough to </span><span style="font-family: Arial, Helvetica, sans-serif;">make all your scones.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Place them on a floured baking tray, brush the tops with milk,(you could sprinkle some grated cheese </span><span style="font-family: Arial, Helvetica, sans-serif;">on top of the scones) then put them in the oven for 12-15mins, or until the scones have risen and are </span><span style="font-family: Arial, Helvetica, sans-serif;">a nice golden brown colour.</span></li>
</ol>
<br />
Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-71290064672312677852012-08-09T10:26:00.003-07:002012-08-10T02:33:22.214-07:00Featured Business of the Week: Artisan Bread Organic<br />
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<u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Featured retailer: Artisan Bread Organic</span></u></div>
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<u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></u></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Artisan Bread Organic (ABO) is run by Ingrid Eissfeldt.
Based in Whitstable, Kent, ABO produce a wide range of specialists breads all
containing Seagreens as a salt replacement. It is also used in their cakes. Customers
can also buy jars of Seagreens in the bakery.</span></div>
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<u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What types of bread does Artisan Bread Organic produce?<o:p></o:p></span></u></div>
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<u><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></u></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">As the name suggests, the breads made in the bakery are
artisan and therefore not your standard white or wholemeal loaf. To the foodies
amongst us, this is a very exciting bakery which creates innovative products at
very reasonable prices. Take for example, the Organic Pea Bread which is
naturally gluten free, wheat free and baker’s yeast free bread. It has a sweet
flavour from the peas which is infused with alpine herbs and reminds you of a
good curry! The peas within the bread make it higher in protein than the
standard white sliced loaf you might buy at a supermarket. The breads don’t
have a long list of ingredients and unpronounceable chemicals added. ABO use
Seagreens Culinary Ingredient in all their bread.</span></div>
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<h1 style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">You can also buy breads made from
quinoa, rye, spelt, soya and linseed. Not only can you buy loaves of bread, ABO
also sell delicious packs of Glutini® which are ideal for beans on toast and
make it a whole new experience. There is a range of pizza bases allowing you to
create your own healthy, homemade pizzas. These are great for people with food
allergies and intolerances as you can use ingredients which you know don’t
affect you. <o:p></o:p></span></span></h1>
<h1 style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;"> </span></span></h1>
<h1 style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">If you fancy having a go at
baking some of the breads at home, ABO stocks a range of different flours and
sell the Seagreens Culinary Ingredient which can be used as a salt replacement
in the bread. <o:p></o:p></span></span></h1>
<div>
<span style="font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikoMbZazS0bewFFMNg_AjqLqUqzDB6RwCRNX_GvJEMyU4X8b6MDElRIqBUS7UO3iD25l6GVDWsSOthhKT0eIGsXgJlkgO-p8AILxPULxH_zwIqiyMlUg8iHfqxfQokgT_cpMqRnRKtDICe/s1600/Glu_bu_sm.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikoMbZazS0bewFFMNg_AjqLqUqzDB6RwCRNX_GvJEMyU4X8b6MDElRIqBUS7UO3iD25l6GVDWsSOthhKT0eIGsXgJlkgO-p8AILxPULxH_zwIqiyMlUg8iHfqxfQokgT_cpMqRnRKtDICe/s1600/Glu_bu_sm.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ABO Buckwheat Glutini</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidimZcPyttJNowJo37LV-v812aXbrxaP2eIOkXHLpyZrj2MAPqwLQRhKYx8Li2RedkK5Ur_2Nl5AoonMOiWrzoyMgPVwJZHtixazISBI9YuCSdFLrmk3J6S_55kFs0-UA70MAwR_7uKXVF/s1600/pea_flour_sm.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidimZcPyttJNowJo37LV-v812aXbrxaP2eIOkXHLpyZrj2MAPqwLQRhKYx8Li2RedkK5Ur_2Nl5AoonMOiWrzoyMgPVwJZHtixazISBI9YuCSdFLrmk3J6S_55kFs0-UA70MAwR_7uKXVF/s1600/pea_flour_sm.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ABO Organic Pea and Rice Flour</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtLHWPNnABmauFsN4lPAw176XSKn6aQT_YboD5Cbww9ExaK9-lFZVor1guzchkZFtb-46ppAbiQrDRYKG-uo0oMLtZ4O_ZKidHNIs1NAbs6p-2jbd7CXid4xGVLzQbgxtSAEQkRxsLZLqG/s1600/rs400_med_200x300.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtLHWPNnABmauFsN4lPAw176XSKn6aQT_YboD5Cbww9ExaK9-lFZVor1guzchkZFtb-46ppAbiQrDRYKG-uo0oMLtZ4O_ZKidHNIs1NAbs6p-2jbd7CXid4xGVLzQbgxtSAEQkRxsLZLqG/s200/rs400_med_200x300.jpg" width="133" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ABO Organic Spelt </td></tr>
</tbody></table>
<div>
<span style="font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;"><br /></span></span></div>
<div>
<span style="font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;"><br /></span></span></div>
<h1 style="background: white; line-height: 15.0pt; margin-bottom: .0001pt; margin: 0cm;">
<u><span style="font-weight: normal;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: small;">And for the sweet toothed among
us?<span style="color: #7732a9;"><o:p></o:p></span></span></span></u></h1>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Artisan Bread Organic also does a fantastic range of cakes.
Again, Seagreens is added to all the cakes which boosts their nutritional
profile and adds a depth of flavour not normally associated with sweet
products. They have a range of Glutini®, some of which are sweetened using
products such as date and others are less sweet as Cacao is used. You can also
buy cake mixes, these do not contain Seagreens. There is also a sugar free cake
available too for those who want to avoid sugar.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">To find out more about Artisan Bread Organic, visit the website www.artisanbread-abo.com</span></div>
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</div>Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-60133938631305675272012-08-03T07:55:00.004-07:002012-08-03T07:55:50.532-07:00Summer drink recipe<div>
<span style="font-family: Arial, Helvetica, sans-serif;">This is a great recipe for a hot Summer's day and an ideal way to take your Seagreens.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">PUKKA’S Clean Green Smoothie</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ingredients</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 tsp Pukka Clean Greens, with Seagreens</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 small Cucumber</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 small Lettuce</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 sticks celery</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 tablespoon Pukka Aloe Vera juice</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 teaspoon omega 3 oil (Hemp seed)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Blend – Drink - Cleanse</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Do you have a favourite smoothie recipe which you have added Seagreens too? We'd love to feature it on the blog and give other's ideas and inspiration to try Seagreens.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Email us your recipes and any pictures you have to info@seagreens.co.uk or info@wisechoicenutrition.co.uk. You can find out more information about Seagreens by visiting the website www.seagreens.co.uk</span></div>Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-35475421527508415412012-07-19T02:52:00.000-07:002012-07-19T02:52:03.138-07:00Seagreens, Allergies and Intolerances<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Seagreens has many uses for those suffering from allergies
and intolerances. But first, what is the difference between and allergy and
intolerance? The terms are often used interchangeably but there is a
difference. The Oxford Concise Colour Medical Dictionary defines an allergy as:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">“ a disorder in which the body becomes hypersensitive to
particular antigens (called allergens) which provoke characteristic symptoms
whenever they are subsequently inhaled, ingested, injected, or otherwise
contacted”<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">An intolerance is defined as “the inability of a patient to
tolerate a particular drug, manifested by various adverse reactions” In the
case of food intolerances, food is the drug.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Food allergies and intolerances are becoming increasingly
common. However, many are self-diagnosed and therefore may not be allergies or
intolerances at all. If you suspect you have an allergy or intolerance, it is
important to have it tested by your GP and seek professional medical advice.
Cutting out food groups in the belief they are causing the problems can lead to
a very restricted diet which in itself can cause many health problems.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Most of the ingredients in food which give rise to allergies
can be consumed from seaweed without the same symptoms. The diets we eat today
are often high in ingredients which can aggravate the digestive tract. Wheat,
caffeine, alcohol and dairy are often common causes of gastro intestinal
discomfort and upset. Seagreens can be incorporated into the diet either
through the Food Capsules or the Culinary Ingredient and will provide you with
a full complement of nutrients needed by the body for optimal health. There are
no known allergic substances in Seagreens and since their introduction in 1998,
not one case of an intolerance or biological reaction has been reported.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Seagreens can also help some of the symptoms associated with
food allergies and intolerances such as gastro intestinal problems and IBS.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg34G2REiikTRsUJBAIvFvla1gNOpXWos6Frdit2m9O1qcdEAKw10V54X1C_muD9hTgDqtHOx6rH3FT8qQj46bebavd0qAC5HctrlOnz_boVjXA_XR1vmJlF5GfhSC-koUyMB_NdIYpfYMV/s1600/Seagreens_Culinary_Ingredient200g.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg34G2REiikTRsUJBAIvFvla1gNOpXWos6Frdit2m9O1qcdEAKw10V54X1C_muD9hTgDqtHOx6rH3FT8qQj46bebavd0qAC5HctrlOnz_boVjXA_XR1vmJlF5GfhSC-koUyMB_NdIYpfYMV/s1600/Seagreens_Culinary_Ingredient200g.png" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">For more information, visit the Seagreens website at <a href="http://www.seagreens.co.uk/">www.seagreens.co.uk</a> or email <a href="mailto:info@seagreens.co.uk">info@seagreens.co.uk</a> or <a href="mailto:info@wisechoicenutrition.co.uk">info@wisechoicenutrition.co.uk</a></span>
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<span style="font-family: Arial, Helvetica, sans-serif;">Reference: Oxford Concise Colour Medical Dictionary. Oxford University Press, 4th ed. </span></div>Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-44777702372592771352012-07-12T04:10:00.004-07:002012-07-12T04:10:31.768-07:00Seaweed and behavioural conditions in children<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Seagreens may have a role to play in the management of ADHD
and hyperactivity in children. 2 food capsules or 1g of food granules was found
to significantly help behaviour. Not only does Seagreens ensure the child has a
broad range of nutrients in their diet but also, Seagreens contain glyco-muco-polysaccharides
(long unbranched polysaccharides which form an important component of
connective tissue especially near joints).<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Seagreens can be used to aid the withdrawal from drugs such
as Ritalin. Many parents dislike the effect Ritalin has on their child but find
it difficult to manage their child’s behaviour without it. Seagreens products
are completely natural with nothing added or taken away. They are milled at the
point of harvest on the coast of the Outer Hebrides.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Increasing the daily dose from 2 capsules to 4 or increasing
the food granules to 2 teaspoons (1/2 a gram) before, during and after the
withdrawal from Ritalin can help the child come off Ritalin and stabilise
behaviour. In some cases, it may be beneficial to keep the dosage at the higher
level for 3-4 weeks after the withdrawal. Depending upon the severity of the
child and the age, a higher dose may be required. Some children may be able to
return to the 2 capsules a day or 1 teaspoon of the granules but each child is
different. Seagreens is endorsed by the UK Hyperactive Children’s Support
Group.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you would like to know more visit <a href="http://www.seagreens.co.uk/">www.seagreens.co.uk</a> or email <a href="mailto:info@seagreens.co.uk">info@seagreens.co.uk</a> or <a href="mailto:info@wisechoicenutrition.co.uk">info@wisechoicenutrition.co.uk</a></span>
<o:p></o:p></div>Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0tag:blogger.com,1999:blog-4417033387087353202.post-25093729610363978322012-07-11T05:33:00.002-07:002012-07-11T05:33:16.255-07:00New recipe from one of our customers<span style="font-family: Arial, Helvetica, sans-serif;">We love hearing how you use Seagreens and seaweed in cooking. Here is a recipe from one of our customer's Fi which uses seaweed.</span><br />
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<b><i><span style="font-family: Arial, Helvetica, sans-serif;">Sea-side Chicken Bites for Kids<o:p></o:p></span></i></b></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Makes 12-15 <o:p></o:p></span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 chicken breasts (250g)<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">2 tbsps rice flour<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">1 ½ tbsps dried sea lettuce, finely chopped<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Freshly ground pepper<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">5 rice cakes (25g)<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Free range Egg <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Local Rapeseed oil <o:p></o:p></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Oven 200C Gas 6<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">1. <!--[endif]-->Wash the chicken and pat it dry with kitchen towel.
Cut it into large (3cm) chunks.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">2. <!--[endif]-->Put the flour and half of the finely ground sea
lettuce into a plastic bag and season with a little black pepper.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">3. <!--[endif]-->Add the chicken pieces, two at a time, to the flour
mixture and shake well to coat the chicken. Repeat to coat all of the chicken
chunks.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">4. <!--[endif]-->Put the rice cakes and remaining sea lettuce into a
plastic bag, seal and gently crush the rice cakes, using a small rolling pin (a
child size rolling pin works well). Pour the crushed rice cakes and sea lettuce
into a large bowl and use the your fingers to break down any lumps.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">5. <!--[endif]-->Lightly beat the egg with a fork and put it into
another bowl.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">6. <!--[endif]-->Dip the sea-side coated chicken bites in the egg, and
then coat them in the crushed sea lettuce rice cakes.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">7. <!--[endif]-->Place the bites on to a non-stick baking tray and
drizzle minimal rapeseed oil over the top. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">8. <!--[endif]-->Bake in the pre-heated oven for 10-12 minutes (until
when tested with a skewer, the chicken juices are clear). <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Serve with homemade tomato
ketchup <o:p></o:p></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">ALWAYS HAVE A GROWN-UP IN THE KITCHEN WHEN YOU COOK<o:p></o:p></span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Copyright <a href="http://www.stirrinstuff.or/"><span style="color: windowtext;">www.stirrinstuff.or</span></a>g</b><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Recipe from <span style="background-color: white;">Fi Bird author of Kids' Kitchen (Barefoot Books 2009). Fi is also publishing a book on foraging which will be available in Spring 2013 and has a section on coastal seaweed in it.</span></span></div>Seagreenshttp://www.blogger.com/profile/08507889499370997956noreply@blogger.com0