How can I include Seagreens in my diet?

There are many Seagreens® Culinary Ingredient can be included in your diet. It can be used instead of salt in any cooking. To give you ideas, we’ve put together a menu plan for inspiration:

Monday

Breakfast

Scrambled egg on wholemeal toast (made with Seagreens Culinary Ingredient) with Seagreens Mineral Salt

Lunch

Homemade tomato and lentil soup

Dinner

Baked spicy salmon with Seagreens Culinary Ingredient, chilli seeds and a little lemon juice, sweet potato wedges and steamed seasonal vegetables

Tuesday

Breakfast

Fresh chopped fruit with strawberry yoghurt and half a teaspoon Seagreens Culinary Ingredient

Lunch

Wholemeal Seagreens bread with baked beans

Dinner

Chicken and vegetable stir fry

Wednesday

Breakfast

Porridge with fresh chopped fruit

Lunch

Homemade sweet potato soup

Dinner

Homemade pizza with Seagreens Culinary Ingredient in the base

Thursday

Breakfast

Muesli with semi skimmed milk

Lunch

Tuna pitta bread with salad

Dinner

Soba noodle salad with wrack seaweed and purple sprouting broccoli

Friday

Breakfast

Porridge with chopped fresh fruit and ½ teaspoon Seagreens Culinary Ingredient

Lunch

Poached eggs on toast

Dinner

Sea side chicken bites with steamed vegetables

The recipes using Seagreens are all available on the blog www.seagreensseaweed.blogspot.com  Seagreens and Wise Choice Nutrition have produced the menu plan to show how Seagreens can be incorporated into a healthy balanced diet. If there is a specific recipe you would like, please email info@wisechoicenutrition.co.uk

January detox

Seagreens® are effective in detoxification through 4 key methods:

1. Cleansing of the digestive tract, blood, lymph, kidneys and improved metabolism of food (by a unique range of polysaccharides and pigments including chlorophyll, all the antioxidant vitamins and minerals);
2. Removal of toxic and heavy metals and radiation (by special polysaccharides, the complete range of amino acids and minerals);
3. Improving the alkaline-acid balance and the full metabolism of carbohydrates, proteins and fats, helping protect against acidosis - the most alkaline forming of all natural foods, over 75 times moreso than apples - (by the special polysaccharides and naturally chelated minerals, trace elements and compounds);
4. Providing the richest source of natural, stable, fully ‘chelated’ iodine (bound to protein ions) with all the micro-nutrients needed for its metabolism, like selenium. An essential food for the thyroid and hormonal system which in its turn regulates almost every bodily function.

Seagreens® arctic wild wrack seaweeds contain all the antioxidants and important ‘detoxification’ nutrients like zinc, magnesium, selenium, molybdenum as well as all the other minerals and trace elements, enzymes, amino-acids and important compound nutrients.

·         A range of natural foods and herbs including seaweed also have powerful, natural chelating properties:
Chlorella contains chlorophyll known to bind and remove cadmium, lead and mercury, and glutathione, useful in liver detox.

·         Spirulina may be especially useful in lead chelation .

·         Cilantro (Chinese parsley and leafy coriander) has been found to assist excretion of toxic metals including mercury .

·         NAC, MSM, charcoal, selenium, magnesium, zinc, and vitamins A, C and the B complex are all useful adjuncts to therapy, all of which are contained in Seagreens®.

A low fat diet containing plenty of antioxidants including such vegetables as onions, garlic, broccoli, brussels sprouts, cabbage, cauliflower and kale will assist detoxification.

Guardian Weekend voted Seagreens® one of the two “best detox aids on the high street” in 2005. 

For more information visit www.seagreens.co.uk

Happy New Year

Happy New Year from Seagreens!

Most New Year’s Days are spent surviving a hangover followed by making New Year’s resolutions, some of which may even include not drinking as much next year! Maybe your resolution is to stick to your resolutions and do better than last year? Most of us make them but don’t last very long with sticking to them.

What are your New Year’s resolutions for 2013? Is it to eat healthily? Do more exercise? Lose weight?

If you are looking to lose weight, take a look at your overall diet now and think about what needs to change. Start by making small changes which will cumulatively have a big difference on your health. It may not be instant but changing habits is key.

Seagreens® Food Capsules and Culinary Ingredient have been proven by scientific studies to help with weight loss. The capsules are taken daily and help increase your satiety (feelings of fullness) meaning you eat less and therefore lose weight. The Culinary Ingredient is ideal for adding to all your cooking as a salt replacement.

Both are suitable for vegans, allergen free and contain over 70 different vitamins and minerals. All Seagreens products are harvested from Human Food Quality™ seaweed. So start this New Year with a healthy addition to your diet for the whole family.

To find out more visit www.seagreens.co.uk