Pasta sauce recipe

Here’s a recipe for using Seagreens in a homemade tomato sauce. It’s ideal for pasta and could have meat, in particular chicken added if you wish. The quantities are for 1 person so you will need to multiply these if you are cooking for more

2 small handful of pasta (preferably wholemeal)

1 tbsp olive oil

1 onion

1 small tin of chopped tomatoes/ passata

2 small carrots

Broccoli

2 tablespoons sour cream (optional)

½ teaspoon Seagreens culinary ingredient

½ teaspoon oregano

Grated cheese


1.    Cook the pasta according to the instructions 
2.    Peel and chop the onion and carrots, fry all the vegetables and add the passata and herbs     and stir. Leave to simmer while the pasta is cooking. If the sauce becomes dry, add a little water
3.    Serve with grated cheese

This is a really quick recipe, great for rushed dinners. More vegetables can be added especially if you have some which need using up. If you have small children who are fussy over vegetables, blend the source before serving to hide them.

To find out more about Seagreens, visit www.seagreens.co.uk or email info@seagreens.co.uk or info@wisechoicenutrition.co.uk